baking king fish
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- Rank: Kingfish
- Joined: Sun Nov 11, 2012 7:42 pm
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baking king fish
I normally just bbq kingfish and its really nice
Last night I baked it for abt 20 mins on 150 degrees and it was equally as nice.
I often bake spanish mack and thats very good baked also
Last night I baked it for abt 20 mins on 150 degrees and it was equally as nice.
I often bake spanish mack and thats very good baked also
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- Bluefin
- Joined: Wed Oct 01, 2014 4:21 pm
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- davek
- Moderator
- Joined: Sun Sep 16, 2012 7:59 am
- Location: nagambie
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Re: baking king fish
Looking good, a nice feed there, cheers davo :thumbsup:
It's an exhilarating feeling catching a fish
But it's an even better feeling releasing them
But it's an even better feeling releasing them
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- Rank: Premium Member
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Re: baking king fish
Mm. Looks excellent. I'm sure they'll be just as fun to eat as they were to catch!
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- Rank: Kingfish
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- mcbain
- Rank: Cephalopod
- Joined: Fri Nov 09, 2012 1:49 pm
Re: baking king fish
I do mexicans style one
Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.
enjoy
Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.
enjoy
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- Rank: Kingfish
- Joined: Sun Nov 11, 2012 7:42 pm
- Has liked: 26 times
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Re: baking king fish
thats a great ideamcbain wrote:I do mexicans style one
Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.
enjoy
I will copy that
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- Bluefin
- Joined: Wed Oct 01, 2014 4:21 pm
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Re: baking king fish
That does sound nice will give it a go.mcbain wrote:I do mexicans style one
Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.
enjoy
Cheers.
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- Rank: Kingfish
- Joined: Sun Nov 11, 2012 7:42 pm
- Has liked: 26 times
- Likes received: 58 times